Since my trip last year I have been fitter than I’ve been for ages, thanks to a weight-loss of about 25kg, more exercise and a healthier diet. Through kyrah’s tweets I learned about a workout program called one hundred pushups and decided to have a closer look today. I took the initial test and only managed a meager 12 good-form pushups, but they were always one of my weak spots. At least I start from the most challenging category. Through the site I also found the two related programs two hundred situps and two hundred squats, where the initial tests looked a lot friendlier: with 35 situps and 40+ squats both programs suggest that I start from week 3. :-)
Now let’s see how effective these workouts will turn out to be.